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Hunger Games Hearty Loaf

Prep Time 5 mins
Cook Time 25 mins
Proof Time 2 hrs
Total Time 2 hrs 30 mins
Servings 1 loaf


  • 1 ½ cups (177 g) all-purpose flour
  • 1 ½ cups (170 g) whole wheat flour
  • ¾ cup (90 g) rye flour
  • cup (30 g) oats
  • ¼ cup (28 g) powdered milk
  • 2 tablespoons (25 g) sugar
  • 1 ½ teaspoons (9 g) salt
  • 2 teaspoons instant yeast
  • 1 ½ cup (354 g) water more or less if needed
  • ¾ cup (120 g) chopped nuts
  • 2 tablespoons pumpkin seeds
  • 2 tablespoons sunflower seeds


  • In the bowl of a stand mixer, combine all-purpose flour, whole wheat flour, rye flour, oats, powdered milk, sugar, salt, and yeast. Do not allow the yeast and salt come in direct contact.
  • Add water and knead on medium setting for at least 5 minutes or until gluten is fully formed. You will know if the dough passes the window pane test.
  • Cover and let proof for at least an hour or until the dough doubles in size.
  • When the dough is done proofing, tip out onto a flat work surface. Flatten the dough into a roughly rectangular shape. Then sprinkle on the raisins, chopped nuts, pumpkin seeds, and sunflower seeds.
  • Roll the dough up and then knead a few times to distribute the additions throughout.
  • In an oiled baking dish, place the dough and cover. Let it rest and proof for another 1 hour or until it has doubled in size
  • Bake in a preheated 400º F oven for 25 to 30 minutes.
  • Remove from oven and let cool.
  • Enjoy!